As you describe it in your question it sure sounds negative, however I don’t personally believe in evil or dark spirits. We humans assign the adjectives or labels to everything, so please remember because you use the term bad, does not make it so. I truly believe spirit is love and goodness at it’s purest form. I would suggest that rather thinking of evil, dark or bad energy you delve into your subconscious state and find out what is bothering you in life; where is it in your personal life that you feel smothered or bothered by a situation and or person. I have a strong sneaking suspicion that this originates inside yourself and takes form in your lucid dreams periodically. Kind of like a slow cooker letting of steam when the pressure builds up too much. Do some home work and analyze your life, you will be glad you did. I believe you have absolutely nothing to worry about at all.

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